Naga Chokkanathan

Energy Management

Posted on: May 4, 2012

Today I listened to a wonderful talk, given by Tony Schwartz, For Google Employees. Tony is an author of two best selling books and he argues that the way we all work, is not working any more. Too much focus on “Time Management” has to be shifted and we need to think about “Energy Management”,

Sounds a bit fuzzy? Don’t worry, listen to this audio file Or Watch this video, Tony explains in detail and gives superb (and simple) tips on interesting topics such as:

  • Sleep : How important it is? When to sleep? How much to sleep? (Minimum 7 hours per day!)
  • 4 Sources of Engergy : Physical, Mental, Emotional and Spiritual (We need all of them)
  • Can we really mutitask? (Nope!)
  • What should we focus on? Doing easy things? Difficult things? Why? (Stretching your energy muscles)
  • What is the best way to work, so that we are focused and motivated whole day? (90 Minute Work Slots)

I would recommend this audio file ( I am not a big fan of videos 😛 ) to everyone, move it to your phones NOW and give it a try!

***

N. Chokkan …

04 05 2012

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